Old Frames

I have these two old frames given to me (originally found at a garage sale) that are actually cool, ornate frames.  I want to use them in my room, but they are gold and a cracked white color.  Any suggestions on how to make them more modern looking in my room?  I don't have any gold in my room, does that matter?  Should I paint or spray paint them?  Suggestion on a color?

That's all I've got for today, I would like to hear any ideas!  I love creative project ideas or interesting ways of revamping things you already own.  On that note, I really like visiting this site: Design Sponge

Motivation

I got these motivational tips from a list of 101 (which could easily be 1,001).  These are just a few that I think are helpful to beginners and those of us that make excuses, or just think that we can't run.  I really like the one that basically states that running (or exercise) should be a daily routine you don't think twice about, it's a given, like brushing your teeth.  So think about this:  You would be pretty gross if you didn't brush your teeth for a week.  It's the same with exercise, you will feel really gross if you don't do some physical activity during the week.  So be healthy and make it part of your routine!  Imagine me telling you in the tone of Rob Schneider in the movie, The Waterboy, "You can do it!"

THINK YOU DON'T HAVE TIME TO RUN? You can probably make a list longer than this one of things you're wasting time on today. Cut one of them out and get the run in. 

JUST START. If the thought of running your full workout is too much to bear, just suit up to run around the block. Chances are, once you're outside, you'll start to feel better and put in at least a few miles.

REMEMBER that you almost always feel better after a run than before it.

RUNNING COMMENTARY "Workouts are like brushing my teeth; I don't think about it, I just do it. The decision has already been made." --Patti Sue Plumer, U.S. Olympian 

PLAY IN THE STREET. Skip a dreaded track workout for a fartlek (Swedish for "speed play") session. After 10 minutes of easy jogging, run hard between two telephone poles, then slow down until you pass three. Then see if you can get to the traffic light before it changes, followed by a jog to the next mailbox. There are no set rules, so make it up as you go along.

BE REALISTIC with your training. Sticking to a schedule of three workouts per week feels a lot better than quitting a more demanding plan. Go to runnersworld.com/smartcoach to customize your training program.

Rebecca said she likes recipes so here is another that you could make as a side for dinner tonight:  sweet potato fries

7 reasons to exercise

There are so many reasons to exercise, but this article outlines 7 of the most important reasons.  So get out there, start exercising and take care of your body!

7 benefits of regular physical activity

Also, here is a scrumptious seasonal fruit smoothie recipe.

Taken and now Shared

This is my first blog, so I thought I would share a little about what I am doing with my life.  I went to college and studied photography.  Photography continues to be my passion and I am trying to create a business in the field.  Please take a look at my website, www.jacquelynerbacher.com .  I have started to do more weddings, so if you are interested, let me know and I can send you my price list!

My other passion is exercise and health.  Growing up in a family where sports and staying healthy was always important and discussed, it only seems appropriate that I am now an ACSM Certified Personal Trainer.  I am very stoked about getting my training career going and helping people become healthy and active.   I will try to post links that promote and educate others about wellness and a healthy lifestyle.

For my first post, I would like to share a couple of photos that I have taken but have not shared.  A few are taken on my Grandpa's farm in Kansas.  The others were taken on my vacation in San Diego.  Enjoy!

Farm Photos:

San Diego Photos:

Copyright Jacquelyn Erbacher 2009